Workout #1 – 65 minutes
5:00 easy warm up
5 x 2:00 hard (Z3)
1:00 easy
3 x 6:00 hard (Z4)
3:00 easy
5 x 2:00 hard (Z3)
1:00 easy
3:00 easy cool down
Workout #2 – 60 minutes
5:00 easy warm up
10 x 1:30 hard (Z3)
30 sec easy
3:00 easy
8 x 3:00 hard (Z3)
1:00 easy
Workout #3 – 60 minutes
5:00 easy warm up
2 x 4:00 hard (Z4)
2:00 easy
10 x 2:00 hard (Z3)
1:00 easy
2 x 4:00 hard (Z4)
2:00 easy
1:00 easy cool down |
