Workout #1 - 60 minutes
5:00 easy (Z1)
5:00 a bit harder (Z2)
5:00 harder (Z3)
5:00 even harder (Z4)
4:00 easy (Z2)
8 x 1:30 hard (Z5)
3:00 easy
Workout #2 - 60 minutes
4:00 easy warm up
10 x 1:30 hard (Z3)
30 seconds easy
6 x 2:00 hard (Z5)
4:00 easy
Workout #3 - 60 minutes
6:00 easy warm up
10 x 2:00 hard (Z3)
1:00 easy
4 x 4:00 hard (Z4)
2:00 easy |
