Bike Workouts, February 8 - 14

Workout #1 - 60 minutes

5:00 easy warm up

8 x 1:00 hard (Z5)
2:00 recoveries

2 x 8:00 hard (Z4)
4:00 recoveries

2:00 easy cool down



Workout #2 - 60 minutes

5:00 easy warm up

6 x 2:00 hard (Z3)
1:00 easy

3 x 4:00 hard (Z4)
2:00 easy

2 x 6:00 hard (Z4)
3:00 easy


Workout #3 - 60 minutes

5:00 easy warm up

10 x 3:00 hard (Z3)
1:00 easy

5 x 1:00 hard (Z5)
2:00 easy