Workout #1 - 65 minutes
5:00 easy warm up
8 x 30 seconds hard (Z6)
1:30 easy
10 x 3:00 hard (Z3)
1:00 easy
4:00 easy cool down
Workout #2 - 60 minutes
5:00 easy warm up
2 x 8:00 hard (Z4)
4:00 easy
15 x 1:30 hard (Z3)
30 seconds easy
1:00 easy cool down
Workout #3 - 75 minutes
5:00 easy warm up
6 x 1:30 hard (Z5)
3:00 easy
2 x 4:00 hard (Z4)
2:00 easy
10 x 2:00 hard (Z3)
1:00 easy
1:00 easy cool down |
