Bike Workouts, January 4 - 10

Workout #1 - 60 minutes

5:00 easy warm up

8 x 3:00 hard (Z3)
1:00 easy

6 x 1:00 hard (Z5)
2:00 easy

5:00 easy cool down


Workout #2 - 60 minutes

5:00 easy warm up

10 x 2:00 hard (Z3)
1:00 easy

4 x 4:00 hard (Z4)
2:00 easy
1:00 easy cool down


Workout #3 - 65 minutes

5:00 easy warm up

10 x 1:30 hard (Z3)
:30 sec easy

4 x 6:00 hard (Z4)
3:00 easy

4:00 easy cool down