http://www.tripower.org/bbpress/topic.php?id=220 the home of affordable coaching in multisport en-US Tue, 21 May 2013 07:55:43 +0000 http://bbpress.org/?v=1.0.2 q http://www.tripower.org/bbpress/search.php http://www.tripower.org/bbpress/topic.php?id=220#post-278 Sun, 29 Apr 2012 23:55:15 +0000 administrator 278@http://www.tripower.org/bbpress/ <p>Workout #1 - 60 minutes</p> <p>8:00 easy warm up</p> <p>8 x 1:00 hard (Z5)<br /> 2:00 easy</p> <p>8 x 2:00 hard (Z3)<br /> 1:00 easy</p> <p>4:00 easy cool down</p> <p>Workout #2 - 60 minutes</p> <p>8:00 easy warm up</p> <p>4 x 4:00 hard (Z4)<br /> 2:00 easy</p> <p>10 x 1:30 hard (Z3)<br /> 0:30 easy</p> <p>8:00 easy cool down</p> <p>Workout #3 - 60 minutes</p> <p>6:00 easy warm up</p> <p>10 x 2:00 hard (Z3)<br /> 1:00 easy</p> <p>4 x 4:00 hard (Z4)<br /> 2:00 easy </p>