At TriPower we offer many different coaching
packages, mostly depending on your specific sport and your
individual needs.
For multisport athletes, we offer one coaching package,
the Gold coaching package.
For single sport athletes, we offer individual coaching
for cycling and running clients.
We also offer individual services to local clients as well
and those details can also be found below.
E-Coaching Features:
• Professional coaching in running,
cycling or multisports
• A flexible personal program designed for you to
help you achieve your race goals for the season
• One on one coaching
• Training program for pre and post season
• Client initiated phone consultation, time determined
by your program level
• Specific workouts in running, swimming and cycling
• Heart rate based training available
• Power based training available (cycling only)
• Swim workouts and windtrainer workouts as prescribed
by your individual program
• Technical consultation on diet, equipment, race
and training psychology available
• Weight training schedules in appropriate seasons
• Training for off season goals, such as running improvement,
out of season marathon, etc
• Each week, the Tripower coaches send you a personalized
schedule via e-mail based on your time available to train,
your individual specifics and the races that you are preparing
for.
• You will be invited to join the TriPower e-community
of other athletes that are coached by TriPower coaches throughout
the U.S. and worldwide. This e-group is a valuable resource
to communicate with other athletes about training tips,
equipment, knowledge of race venues and training areas to
visit.
| Program Features |
MultiSport Gold Program |
Running Program |
Cycling Program |
| Individualized Program |
Yes |
Yes |
Yes |
| TriPower E-Group Access |
Yes |
Yes |
Yes |
| Weekly Scheduling |
Yes |
Yes |
Yes |
| E-Mail Contact |
unlimited |
unlimited |
unlimited |
| Phone Consultations |
as needed, client initiated |
as needed, client initiated |
as needed, client initiated |
| Heart Rate Based Training |
Yes |
Yes |
Yes |
| Individualized Weight Training Program |
Yes |
Yes |
Yes |
| Weekly Windtrainer Workouts |
Yes |
|
Yes |
| Computrainer Based Workouts |
Yes |
|
Yes |
| Weekly Group Swim Workouts |
Yes |
|
|
| Administering Coach |
Mike Plumb |
Mike Plumb |
Mike Plumb |
| Set Up Fee |
$35 |
$35 |
$35 |
| Monthly Fee |
$85 |
$85 |
$85 |
Individual Services:
VO2 Max Testing (run or bike): $150, $125
for current clients
(includes obtaining your Aerobic and Anaerobic Threshold
values)
Bike Anaerobic Threshold Testing: $100
Bike Fitting: $150
One on One Workout/Coaching: $30 per hour
Swim Stroke Analysis: $40 per hour
(using underwater CoachCam)
Personalized
E Coaching for triathlon specific training and related sports.
