Coach Mike Plumb, who has been a competitive runner since 1977 and has competed in multisport races since 1984, has won over 100 road races and 60 multisport events.  A former Pro triathlete and duathlete, Mike began his running career in Canada and spent a good part of his multisport career in the Southeastern U.S.  Mike currently resides in Oceanside, CA.

Athletic Resume:
B.S. Physical Education
M.Ed. Physical Education/Exercise Physiology
High School/Middle School Track and Cross Country Coach - 6 years
Triathlon Coach - 9 years
USA Cycling Category 3 Cyclist
USA Cycling Certified Coach
USA Triathlon Certified Coach
2003, USA Triathlon, Duathlon Commission member
2004, USA Triathlon, Duathlon Commission Chairman
2005, USA Triathlon, Board of Directors, California District

Titles:

2005 USAT Triathlon National Team, Olympic Distance
2004 2nd Overall, Dannon Duathlon, Miami, FL
2004 Masters Champion, Corralitos Duathlon, Worlds Qualifier
2003 McDowell Desert Classic Duathlon Master's Champion
2003 Carlsbad Triathlon, 2nd place Masters, fastest Amateur bike split overall 2002
40 - 44 Age Group Duathlon National Champion, 2002
2002 Powerman Alabama Masters Champion
2002 Wildflower Olympic Distance Masters Champion
2001 Inside Triathlon magazine Duathlon All American
13 Time USA Triathlon All American
11 Time Team USA Member
2000 Southeast USAT Masters Triathlete of the Year
Former Member of Canadian Junior National Cross Country and Track Team
10km personal best of 29:52
7 time top ten finish at USAT Nationals
2 time overall winner at Dannon Duathlon, Pro Division

Debi Bernardes:

Debi writes the TriPower swim workouts each week and answers all of the swim related questions of TriPower clients. Debi is also owner of You Can Do It Coach and a long time TriPower client.

A competitive runner for over 29 years
A swimmer for over 31 years
High School & Middle School Track & Cross-Country Coach for 7 years
USS Swim Coach for 12 years (Certified ASCA Level 2)
Masters coach for 14 years
Summer League Swim Coach for 10 years
Coaching runners for 21 years
BS in Physical Education, Drake University, Des Moines, Iowa 1980
USAT All American 45-49 in 2004 (2nd-AA)
USAT All American 45-49 in 2003 (14th-AA)
USAT All American 40-44 in 2002 (HM)
USAT All American 40-44 in 2001 (HM)
Inside Triathlon All American 45-49 - top 10
World Championships - Hawaii Ironman - 7th in 45-49 age group (Boston Qualifying marathon time also earned)
Coldwell Banker Grand Prix Series Overall Female Grand Champion - 2003
Coldwell Banker Grand Prix Series Overall Female Masters Grand Champion (2nd in overall category) - 2002
Coldwell Banker Grand Prix Series Overall Female Masters Grand Champion(2nd in overall category) - 2001

Lee Crumbaugh:

Lee is the TriPower Chicago connection. Each week Lee works with and advises the many Chicago area based TriPower clients.